Why Beach Vacation Is Considered Beneficial to Our Health?
13 December 2019/ Palm Cove Beach Vacation
Just saying the word ‘beach’ can bring peace of mind to anybody who has not stepped on the warm sands and waves for a long time. To tell the truth, everybody will agree to the fact that there is no other place as relaxing as the beach. It is one of the simplest ways to unplug yourself from your everyday routine life in the city. In actuality, spending time on the beach helps us recharge ourselves mentally as well as physically.
Located in the Palm Cove Beach, Serenity at the Beach is a reputed beachfront luxury holiday accommodation for a beach vacation with your friends and family. In addition to enjoying at the beach, there are also various other health benefits that you can attain from your beach vacation.
Have you ever wondered why people just lay down on the beach and do nothing? Well, you might have also done the same thing but you probably never paid much attention to it. Coming close to nature is always a rejuvenating moment because it makes us forget everything. We start to notice every detail like the splash of the waves, the cotton-like clouds in the blue sky and many other things that we never thought important becomes an interesting thing to watch at that moment. This is how all our anxiety, stress and other negative thoughts in our mind slowly get replaced with positive thoughts and positive energy simultaneously. It is because of this reason many tourists like to hire Palm cove apartments for rent so that they can stay close to the beach instead of staying far where they would have to hire a taxi to reach the beach.
Sand is a natural exfoliate
Many people do not know that walking on the sands of a beach is actually beneficial for your health. The reason is there are near around 3000 to 7000 nerve endings in each foot which become active as you step on those tiny grains. Furthermore, wet sand is considered as a natural exfoliate because it peels off the dead cells from your feet which helps in renewing the cells, thus making your feet softer. In case, you are thinking it is luxury then you are wrong because our body skin sheds near about 50,000 skin cells every minute.
Beneficial for arthritis patients
It is also true that minerals of seawater have the quality to reduce the symptoms of rheumatoid arthritis. It has been proved in many studies and research works that taking a salt bath from Dead Sea minerals has reduced the symptoms like trouble sleeping and morning stiffness amongst many people with symptoms of rheumatoid arthritis.
Sunlight reduces depression
This might come as a surprise to you but it is actually true. Watching the sunrise and sunset do reduce depression. Also, it is not just about the rise of the sun or the setting of it, but staying in the sun means you are in a warmer atmosphere. In that case, when you are in warmer places then you are naturally bound to feel the warmth inside yourself if you live in cold places. According to a study based at Melbourne University, it was observed that a certain number of participants who received direct sunlight were happier than those who were in the shade.
On a concluding note, there are also other health benefits of a beach vacation which is still not popular even in the current times. However, the above-given factors are the major health benefits that you can enjoy from a beach vacation without any hindrance.